A Beginner’s Guide into Present Living
Join our free workshops, 6 Tuesdays from May 21st to June 25th, at 7 pm.
Sign-up today – https://qrco.de/bevwIF
Welcome to Introduction to Mindfulness: A Beginner’s Guide into Present Living course designed for beginners seeking to explore mindfulness and cultivate inner peace. Over six weeks, we’ll explore four sessions dedicated to mindfulness practice:
- Session 1: Embark on the Journey: Introduction to Mindfulness
- Session 2: Embrace the Present: Mindfulness of Body and Breath
- Session 3: Navigate the Waves: Ride the Emotion Rollercoaster
- Session 4: Embrace the Stream: Understanding Mindfulness of Thoughts
- Session 5: Illuminate the Heart: Cultivating Wisdom Within
- Session 6: Radiate Mindfulness: Infuse Mindfulness into Everyday Life
Trained under Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program, I’m thrilled to share my experience, learn alongside you, and welcome your feedback.
This course is open to everyone, regardless of race, gender, or any other dimension. Come as you are – I celebrate your uniqueness and welcome you wholeheartedly.
Join me on this transformative path.
More info and sign-ups: https://qrco.de/bevwIF